Helpful starting points for looking after wellbeing.

These general suggestions are educational, not a diagnosis or replacement for individual professional advice.

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When stress feels heavy

Pause where possible, focus on one manageable next step, keep connected with someone you trust and consider speaking with a qualified counsellor if distress persists or affects daily life.

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Supporting someone else

Listen without judgement, ask what kind of help would be useful, avoid minimising their experience and do not promise secrecy if someone is in immediate danger. Help them connect with appropriate support.

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Building supportive routines

Regular rest, movement that feels comfortable, nourishing meals, social connection and a realistic daily routine can support general wellbeing. These steps do not replace professional care when needed.

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Preparing for counselling

You may wish to think about what has been difficult, what you hope might change and any questions you want to ask. You can also ask about confidentiality, fees, qualifications and referral options.

Need urgent help?

If you or someone else may be in immediate danger, contact local emergency services or go to the nearest hospital emergency department. Do not rely on this website for crisis response. The Centre should add verified local crisis and emergency contacts here before publishing.